Bradford Rogers

Explorer. Entrepreneur. Musician. Sailor. Multimedia Ninja.

Jacie Sails at Marina Jack, Sarasota

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Jacie Sails at Longboat Key

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Laundry List

Whew! Got into the marina about 5:30pm and picked up the new crew shirts that Thread Logic shipped here to meet me: They look pretty bitchin’! Before I went into the marina office, though, I had to steal a look at Jacie Sails to make sure she was still floating on her waterline and that the dinghy wasn’t banana shaped. Satisfied on both accounts, I went into the office and picked up my package. Continue reading

Juice Fast, Day 22

Well, it’s about time to break this sucker. Down to 196 libs. and feeling frisky! Should have another mix done today on the Timothy P. Green CD, and time permitting, TK and Kory will take it from here while I go sailing. Kinda like that old Mutual of Omaha Wild Kingdom bit: “Jim will be wresting the alligator in the swamp while I set up the Coleman stove in camp.” Continue reading

Juice Fast, Day 19

Hoo-WAH! My Withings scale finally says less than 200 pounds! Of course, I’m sure, I’m going to get a “bounce back” when I get back onto a regular diet…which starts Monday. (The careful transition starts Friday.) Continue reading

Juice Fast, Day 2

Today is Day 2 in my juice fast. (The second day of raw juice and liquids only, that is—you’re supposed to ease into it with, e.g., tapering off to fruits, vegetables and juice first for a couple of days.)

I do not recommend fasting for weight loss, since you tend to “bounce back” once you restart eating normally; and because you might lose some muscle mass. (Bear in mind, when I say “fast,” I am not referring to consuming no food; I am drinking raw vegetable and fruit juice fresh from the juicer as often as I want every day, plus water, tea, and a multivitamin.) There are several reasons I’m doing this, though. Continue reading

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