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Bradford Rogers

Producer. Performer. Sailor. Multimedia Ninja.

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Category: Wellness

GRAMMY viewing party

Once the Seal is Broken…

February 16, 2016February 16, 2016 Bradford Leave a Comment

We had a little renegade GRAMMY® viewing party last night at our place. I could name some of the attendees, but of course I’d have to kill you. (But you might recognize some of them in the picture. And I can confirm that Timothy P. Green was among them.) My MyFItnessPal app says I had […]

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Dailyburn-Diet-Chart-Day22

Juice Fast, Day 22

July 18, 2014 Bradford Leave a Comment

Well, it’s about time to break this sucker. Down to 196 libs. and feeling frisky! Should have another mix done today on the Timothy P. Green CD, and time permitting, TK and Kory will take it from here while I go sailing. Kinda like that old Mutual of Omaha Wild Kingdom bit: “Jim will be […]

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Vegetables

Juice Fast, Day 19

July 15, 2014July 15, 2014 Bradford Leave a Comment

Hoo-WAH! My Withings scale finally says less than 200 pounds! Of course, I’m sure, I’m going to get a “bounce back” when I get back onto a regular diet…which starts Monday. (The careful transition starts Friday.)

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Juice Fast, Day 2

July 15, 2014July 15, 2014 Bradford Leave a Comment

Today is Day 2 in my juice fast. (The second day of raw juice and liquids only, that is—you’re supposed to ease into it with, e.g., tapering off to fruits, vegetables and juice first for a couple of days.) I do not recommend fasting for weight loss, since you tend to “bounce back” once you […]

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